Start: Feet shoulder-width, kettlebell in front. Soft knees/chest forward hinge, flat back/abs tight/shoulders down. Grip handle firm (arm extended), free arm bent at chest. Snatch: Explosive/controlled—backswing between thighs (free arm back). Powerful hip extension up (free arm swings up). Mid-down: High arm pull to face. Punch vertical through handle past face. Lock overhead arm extended. Reverse to backswing (light grip release down).
Master swing first for power/coordination. Straight kettlebell path to overhead. Light weight for arm/leg/torso sync. Exhale lift, inhale lower (core pressure/stability). Practice often: Light to heavy progression.
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