TRX row

Muscles worked: Back
Back
🔧 TRX ↕ Pull 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Set suspension straps to waist height. Face anchor, grip handles with an overhand grip. Lean back, feet shoulder-width apart. Engage core, maintain a straight line. Pull chest to handles, retracting shoulder blades and bending elbows. Pause, squeezing shoulder blades. Slowly extend arms to return. Repeat.

Tips

Securely anchor straps before starting. Maintain a straight body line to engage your core. Focus on back muscles, not just arms. Control movement throughout. Adjust foot position to modify difficulty. Keep neck neutral, breathing out on the pull and in on the descent.

Similar exercises

TRX back row Back, Shoulders, Upper arms · 🔧 TRX 3/10 TRX high row Shoulders, Back · 🔧 TRX 3/10 TRX inverted row Back · 🔧 TRX 3/10 Machine row Back · 🔧 Machine 2/10 TRX three way row Back, Shoulders · 🔧 TRX 3/10 TRX squat and row Quads, Glutes, Back, Shoulders · 🔧 TRX 3/10 TRX single arm row Back, Shoulders, Upper arms · 🔧 TRX 4/10 Dumbbell row Back · 🔧 Dumbbell 3/10
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