TRX inverted row

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🔧 TRX ↕ Pull 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Secure suspension straps above head height. Adjust handles to waist height. Stand facing the anchor, gripping handles with an overhand grip. Walk feet forward to achieve desired body angle, maintaining a straight line. Engage core and keep body rigid. Pull chest to handles, driving elbows back and squeezing shoulder blades. Pause at the top. Slowly lower arms to the starting position. Repeat.

Muscles Worked

Latissimus dorsi

Tips

Engage your core throughout. Increase difficulty by becoming more horizontal. Squeeze shoulder blades at the top. Keep wrists neutral. Control the descent. Exhale on pull, inhale on lower.

Similar exercises

Inverted row Back · 🔧 pull up bar 3/10 TRX row Back · 🔧 TRX 3/10 Inverted row table Back · 🔧 no equipment 3/10 Rings inverted row Back · 🔧 Rings 4/10 Smith machine inverted row Back, Shoulders · 🔧 Smith Machine 3/10 TRX high row Shoulders, Back · 🔧 TRX 3/10 TRX back row Back, Shoulders, Upper arms · 🔧 TRX 3/10 TRX three way row Back, Shoulders · 🔧 TRX 3/10

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