Inverted row table

Muscles worked: Back
Back
🔧 no equipment ↕ Pull 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Set sturdy table/bar at waist height. Lie under, grip edge palms facing you; feet on ground, body straight. Pull chest to table, squeeze shoulder blades. Lower with control. Repeat.

Tips

Keep body straight head-to-heels. Engage core for stability. Vary grip width to target muscles.

Similar exercises

Inverted row Back · 🔧 pull up bar 3/10 TRX inverted row Back · 🔧 TRX 3/10 Rings inverted row Back · 🔧 Rings 4/10 Smith machine inverted row Back, Shoulders · 🔧 Smith Machine 3/10 Dumbbell reverse row Back · 🔧 Dumbbells 3/10 Inverted row underhand grip Back · 🔧 pull up bar 3/10
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