Inverted row underhand grip

Muscles worked: Back
Back
🔧 pull up bar ↕ Pull 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Set a bar at waist height. Lie under the bar, chest directly beneath it. Grip the bar underhand, shoulder-width apart. Extend legs, heels on the ground. Engage core, maintain a straight line. Pull chest to bar, bending elbows and squeezing shoulder blades. Pause briefly at the top. Lower with control.

Muscles Worked

Latissimus dorsiTrapezius MiddleTrapezius LowerTrapezius UpperRear delt

Tips

Maintain a straight line from head to heels. Keep elbows close to your body. Squeeze shoulder blades at the top. Control the descent. Reduce load by bending knees or raising the bar. Increase difficulty by elevating your feet.

Similar exercises

Barbell reverse grip bent over row Back, Upper arms · 🔧 Barbell 4/10 Barbell wide grip upright row Shoulders, Back · 🔧 Barbell 3/10 Barbell close grip upright row Shoulders, Back · 🔧 Barbell 3/10 Machine wide grip row Back, Shoulders · 🔧 Row Machine 2/10 Inverted row Back · 🔧 pull up bar 3/10 Cable machine seated row supinated grip Back · 🔧 cable machine 2/10 Dumbbell bent over reverse grip row Back, Upper arms · 🔧 Dumbbells 3/10 Smith machine reverse grip bent over row Back, Upper arms · 🔧 Smith Machine 3/10
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