Cable machine seated row supinated grip

Muscles worked: Back
Back
🔧 cable machine 🔄 Also works with resistance band ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Sit at the cable row machine, feet on the platform, knees slightly bent. Grasp the bar with an underhand grip, shoulder-width apart. Maintain a straight back and pull the bar towards your lower abdomen, retracting your shoulder blades and bending your elbows. Pause, squeeze your back muscles, then slowly return to the starting position.

Tips

Maintain a neutral spine. Squeeze shoulder blades during the pull. Avoid momentum; control the movement. Keep elbows close to your body. Exhale during the pull, inhale on the return.

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