Cable machine wide grip seated row

Muscles worked: Back
Back
🔧 cable machine 🔄 Also works with resistance band ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Sit with feet on the platform, knees slightly bent. Grasp the handle with a wide, palms-down grip, arms extended. Pull the handle towards your torso, retracting your shoulder blades until elbows are at your sides. Pause, squeezing shoulder blades. Slowly return to the starting position.

Tips

Maintain a neutral spine. Engage back muscles, not arms. Keep your torso stable. Exhale on the pull, inhale on the return. Adjust seat height for proper arm alignment.

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