Cable machine seated low row neutral grip

Muscles worked: Back
Back
🔧 cable machine 🔄 Also works with resistance band ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Sit on a cable row bench, feet on the platform. Grasp the close-grip bar with palms facing each other. Maintain a straight back and slight hip lean. Retract shoulder blades and bend elbows to pull the bar to your lower abdomen. Pause, contracting your back muscles. Slowly return to the starting position, controlling the movement.

Tips

Keep shoulders down and back. Avoid momentum; focus on controlled movements. Engage your core for lower back support. Exhale on the pull, inhale on the return. Adjust seat/foot placement for optimal range of motion.

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