Cable machine seated row

Muscles worked: Back
Back
🔧 cable machine 🔄 Also works with resistance band ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Sit at the cable row machine, feet on the platform, knees slightly bent. Grasp the handle with a neutral grip, palms facing each other. Extend arms fully, leaning slightly forward, back straight. Pull handle towards your torso, retracting shoulder blades and bending elbows. Pause briefly at your abdomen, maintaining a straight back. Slowly return to the starting position, controlling the weight.

Tips

Maintain a straight back. Squeeze shoulder blades at peak contraction. Avoid momentum; control the weight throughout. Keep elbows close to your body. Exhale during pull, inhale during return.

Similar exercises

Cable seated row Back · 🔧 cable machine 2/10 Cable machine single arm seated row Back · 🔧 cable machine 2/10 Cable bar seated row Back, Shoulders · 🔧 Single Cable Machine, V-Bar Cable Attachment 2/10 Cable machine squat row Back, Glutes, Hamstrings, Abs · 🔧 Single Cable Machine 3/10 Cable machine v grip seated row Back, Shoulders · 🔧 Single Cable Machine, V-Bar Cable Attachment 2/10 Cable machine single arm low seated row Back · 🔧 cable machine 2/10 Cable machine wide grip seated row Back · 🔧 cable machine 2/10 Machine single arm seated cable row Back · 🔧 cable machine 2/10
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