Cable machine single arm seated row

Muscles worked: Back
Back
🔧 cable machine 🔄 Also works with resistance band ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Sit on the bench, feet on footrests. Grasp the handle with an extended arm, palm facing inward. Engage your core, maintain a straight back. Pull the handle towards your torso, retracting your shoulder blade and bending your elbow close to your body. Pause at your side, squeezing your back muscles. Slowly return to the starting position. Repeat on both arms.

Tips

Chest up, shoulders down. Squeeze your shoulder blade at the peak. Avoid momentum; control the entire movement. Keep your wrist neutral. Start with a lighter weight to ensure proper form.

Similar exercises

Cable machine single arm low seated row Back · 🔧 cable machine 2/10 Machine single arm seated cable row Back · 🔧 cable machine 2/10 Cable machine single arm row Back · 🔧 cable machine 2/10 Cable machine single arm high row Back · 🔧 cable machine 2/10 Cable single arm row Back, Shoulders · 🔧 Single Cable Machine 2/10 Cable machine single arm low row Back · 🔧 cable machine 2/10 Cable machine seated row Back · 🔧 cable machine 2/10 Machine single arm high row Back · 🔧 Machine 2/10
Feedback

Found a bug or have an idea?

MuscleTrain is actively being built. If something looks broken, or you have a suggestion, let us know — it really helps shape the app.