Cable machine single arm row

Muscles worked: Back
Back
🔧 cable machine 🔄 Also works with resistance band ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Set an incline bench (30-45 degrees) facing a cable machine. Attach a handle to the low pulley. Lie face down, chest supported, feet planted. Grab the handle, arm extended, shoulder relaxed. Pull handle towards your hip, squeezing your shoulder blade. Pause briefly at peak contraction. Slowly return to the starting position. Repeat on the opposite arm.

Tips

Maintain chest contact with the bench for stability. Engage back muscles, not arms, for the pull. Perform slow, controlled movements. Avoid torso rotation. Exhale on pull, inhale on return.

Similar exercises

Cable single arm row Back, Shoulders · 🔧 Single Cable Machine 2/10 Cable machine single arm high row Back · 🔧 cable machine 2/10 Cable machine single arm low row Back · 🔧 cable machine 2/10 Cable machine single arm seated row Back · 🔧 cable machine 2/10 Cable machine single arm low seated row Back · 🔧 cable machine 2/10 Machine single arm seated cable row Back · 🔧 cable machine 2/10 Smith machine single arm row Back, Shoulders · 🔧 Smith Machine 3/10 Machine single arm high row Back · 🔧 Machine 2/10
Feedback

Found a bug or have an idea?

MuscleTrain is actively being built. If something looks broken, or you have a suggestion, let us know — it really helps shape the app.