Cable machine single arm high row

Muscles worked: Back
Back
🔧 cable machine 🔄 Also works with resistance band ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Attach a handle to a high pulley. Stand facing the machine, feet shoulder-width apart. Grasp the handle, palm down, and step back to create tension. Bend knees, hinge forward, keeping back straight. Pull handle towards your torso, retracting your shoulder blade and bending your elbow. Pause briefly with elbow close to your body. Slowly return to the starting position. Repeat on the opposite side.

Tips

Maintain a neutral spine. Squeeze your shoulder blade towards your spine. Engage your core. Avoid momentum. Keep your elbow close to your body. Start with a lighter weight.

Similar exercises

Cable machine single arm row Back · 🔧 cable machine 2/10 Cable machine single arm low row Back · 🔧 cable machine 2/10 Machine single arm high row Back · 🔧 Machine 2/10 Cable single arm row Back, Shoulders · 🔧 Single Cable Machine 2/10 Cable machine single arm low seated row Back · 🔧 cable machine 2/10 Cable machine single arm seated row Back · 🔧 cable machine 2/10 Machine single arm seated cable row Back · 🔧 cable machine 2/10 Smith machine single arm row Back, Shoulders · 🔧 Smith Machine 3/10
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