Cable machine single arm low row

Muscles worked: Back
Back
🔧 cable machine 🔄 Also works with resistance band ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Attach a handle to a low pulley. Stand facing the machine, feet shoulder-width apart. Grip the handle with a neutral palm. Step back to create tension, knees slightly bent. Hinge forward slightly, maintaining a straight back. Pull the handle towards your torso, keeping your elbow close. Squeeze your shoulder blade at the peak. Slowly return to the starting position. Repeat on the opposite arm.

Tips

Maintain a neutral spine. Engage your core. Focus on back muscles, not arms. Avoid momentum. Use a full range of motion. Exhale on pull, inhale on return.

Similar exercises

Cable machine single arm low seated row Back · 🔧 cable machine 2/10 Cable machine single arm row Back · 🔧 cable machine 2/10 Cable machine single arm high row Back · 🔧 cable machine 2/10 Cable single arm row Back, Shoulders · 🔧 Single Cable Machine 2/10 Cable machine single arm seated row Back · 🔧 cable machine 2/10 Machine single arm high row Back · 🔧 Machine 2/10 Machine single arm seated cable row Back · 🔧 cable machine 2/10 Smith machine single arm row Back, Shoulders · 🔧 Smith Machine 3/10
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