Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Position the barbell across your upper back, secure your core, and unrack the weight. Step back to establish a stable stance, then descend into a squat, pausing briefly at the bottom. Drive through your heels to return to the starting position, exhaling as you rise.
A wider grip enhances core stability. Allow for extended recovery periods to maximize strength. Maintain a consistent pace throughout the movement. Incorporate exercises targeting opposing muscle groups.
MuscleTrain is actively being built. If something looks broken, or you have a suggestion, let us know — it really helps shape the app.