Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Brace core, hinge hips back until thighs are parallel to the floor. Pulse up slightly by extending hips and knees. Lower back to the starting position. Drive through heels to stand, exhaling at the top and avoiding knee lock.
Keep your chest lifted and eyes focused forward to maintain a stable upper body throughout the movement. Ensure your knees track directly over your toes to prevent ankle strain and promote proper alignment. Actively push through your entire foot, not just your toes, to engage your glutes and hamstrings effectively. Maintain a neutral spine by engaging your core and avoiding excessive arching or rounding of your back. Squeeze your glutes firmly at the top of each repetition to maximize glute activation and ensure full hip extension.
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