Kettlebell goblet pulse squat

Muscles worked: Glutes
Glutes
🔧 Kettlebell ↕ Squat 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Inhale, bend knees and hips, keeping your chest upright until thighs are parallel to the floor. Perform 1–3 small pulses at the bottom. Exhale, drive through your feet to return to the starting position.

Muscles Worked

Glute MaxGlute Medius
Secondary: Biceps Femoris, Semitendinosus, Semimembranosus, Rectus Abdominis, Transverse Abdominis, Erector Spinae, Adductor Longus, Adductor Magnus

Tips

Grip the handle firmly to engage your upper body throughout the movement, ensuring a strong connection. Keep your elbows tucked in close to your knees to prevent shoulder strain and maximize leg drive. Maintain an upright chest position to engage your core and promote proper spinal alignment. Push powerfully through your feet to generate force and propel yourself back to the starting position.

Similar exercises

Dumbbell goblet pulse squat Glutes · 🔧 Dumbbells 3/10 Kettlebell goblet cossack squat Glutes · 🔧 Kettlebell 4/10 Kettlebell goblet squat Quads · 🔧 Kettlebell 3/10 Kettlebell goblet split squat Glutes, Abs · 🔧 Kettlebell 3/10 Kettlebell goblet squat to lunge Glutes, Abs, Hamstrings · 🔧 Kettlebell 3/10 Barbell pulse squat Glutes, Hamstrings · 🔧 Barbell, Squat Rack 4/10 Balance trainer goblet squat Glutes, Hamstrings · 🔧 Balance Trainer, Dumbbells 3/10 Dumbbell goblet box squat Glutes · 🔧 Dumbbells, Plyometric Box 3/10
Feedback

Found a bug or have an idea?

MuscleTrain is actively being built. If something looks broken, or you have a suggestion, let us know — it really helps shape the app.