Cable machine tricep kickback

Muscles worked: Upper arms
Upper arms
🔧 cable machine 🔄 Also works with resistance band ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Attach a handle to a low pulley. Stand facing the machine, hold the handle, and create tension. Slightly bend at the hips, keeping your back straight and knees slightly bent. Upper arm parallel to your torso, elbow bent at 90 degrees. Keep upper arm stationary and extend your forearm by straightening your elbow. Squeeze your tricep, then slowly return. Repeat, alternating arms.

Muscles Worked

Triceps

Tips

Maintain a neutral spine. Keep your upper arm still; only move your forearm. Control the movement to engage muscles. Exhale on extension, inhale on return. Start with a lighter weight.

Similar exercises

Cable machine single arm tricep kickback Upper arms · 🔧 Single Cable Machine 1/10 Cable machine double arm tricep kickback Upper arms · 🔧 cable machine 1/10 TRX tricep kickback Upper arms · 🔧 TRX 2/10 Cable machine triceps pushdown Upper arms · 🔧 cable machine 1/10 Resistance band tricep kickback Upper arms · 🔧 Resistance band 1/10 Dumbbell tricep kickback Upper arms · 🔧 Dumbbell 2/10 Cable triceps pushdown Upper arms · 🔧 cable machine 1/10 Cable machine tricep pushdown extension Upper arms · 🔧 Bar Cable Attachment, Single Cable Machine 1/10
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