Weighted dips

Chest

🔧 parallel bars, weight vest ⭐ Best with dip belt 🔄 Also works with dumbbell ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Secure a weight plate to a dip belt around your waist. Grip parallel bars, palms facing inward. Straighten arms to lift off the ground, supporting your body weight. Lean slightly forward to engage chest. Lower until upper arms are parallel to the ground. Pause briefly. Extend arms to return to the starting position. Repeat.

Tips

Retract and depress shoulders. Maintain a slight forward lean. Engage your core. Avoid full elbow lockout. Control the descent. Start with lighter weights.

Similar exercises

Parallel bars dips Chest, Shoulders · 🔧 Parallel bars 4/10 Assisted machine dips Chest · 🔧 Machine 2/10 Weighted bench dip Upper arms · 🔧 plate 3/10 Negative dip Chest, Upper arms, Shoulders · 🔧 Parallel bars 3/10 Machine assisted dip Chest, Shoulders · 🔧 Assisted Dip Machine 2/10

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