Assisted machine dips

Muscles worked: Chest
Chest
🔧 Machine ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Set weight assistance. Grip handles firmly. Position knees on pads, body upright. Lower until upper arms are parallel to the floor. Press palms to extend arms and return. Repeat with control.

Tips

Maximize range of motion, lowering until upper arms are parallel. Engage your core for stability. Control the descent and ascent. Adjust assistance as strength increases. Avoid locking elbows.

Similar exercises

Machine assisted dip Chest, Shoulders · 🔧 Assisted Dip Machine 2/10 Weighted dips Chest · 🔧 parallel bars, weight vest 5/10 Parallel bars dips Chest, Shoulders · 🔧 Parallel bars 4/10 Feet assisted dip Chest, Upper arms, Shoulders · 🔧 Parallel bars 2/10 Resistance band assisted dip Chest, Shoulders · 🔧 Bands, Parallel bars 2/10
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