Balance trainer jump squats

Muscles worked: Glutes, Hamstrings, Calves
GlutesHamstringsCalves
🔧 Balance Trainer 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Squat, then explosively jump onto the box. Land softly in a squat, bending knees to absorb impact. Drive through your heels to rebound for the next jump. Maintain an upright torso throughout.

Muscles Worked

Glute MaxGlute MediusBiceps FemorisSemitendinosusSemimembranosusGastrocnemiusSoleus
Secondary: Rectus Abdominis, Transverse Abdominis, External Obliques, Internal Obliques

Tips

Engage your core muscles throughout the entire exercise to stabilize your spine and improve power transfer. Ensure your knees track in line with your toes to prevent injury and maximize efficiency. Focus on landing softly by bending your knees and hips, absorbing the impact through your lower body. Actively drive through your heels upon landing to generate power for the rebound and next jump. Keep your eyes focused on a fixed point in front of you to maintain balance and proper posture.

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