Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Place the pulleys to it’s highest position and attach a handle. Stand upright with your right side facing the pulley and feet shoulder-width apart. Clasp your hands around the handle with your left arm reaching across your body and slightly rotating your left hip towards the pulley and pivoting on your left forefoot. Keep your core braced to maintain a neutral spine as you and with extended arms, Rotate the handle across your body to the outside knee while slightly hinging your hips backwards. Controllable return back to the starting position.
Keep your knees and hips soft, letting them rotate slightly while most rotation comes from the torso. Keep your arms straight so the abs, not shoulders, do the work. Use a manageable weight that allows smooth movement and balance.
MuscleTrain is actively being built. If something looks broken, or you have a suggestion, let us know — it really helps shape the app.