Resistance band woodchopper high to low

Muscles worked: Abs
Abs
🔧 Resistance band 🔄 Also works with cable machine ↕ Rotation 🎗️ medium band 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Anchor a resistance band high. Stand perpendicular to the anchor, feet shoulder-width apart. Grip the band, arms extended above one shoulder. Engage your core and rotate, pulling the band diagonally towards your opposite knee, keeping arms straight. Slowly return to start. Repeat on both sides.

Muscles Worked

External ObliquesInternal Obliques

Tips

Slightly bend knees for stability. Keep core engaged. Drive the movement with your core, not your arms. Exhale on pull, inhale on return. Control movements to maximize engagement and avoid injury. Adjust band resistance as needed.

Similar exercises

Resistance band woodchopper Abs · 🔧 Resistance band 2/10 Resistance band high to low wood chop Abs, Shoulders, Back · 🔧 Resistance band 2/10 Resistance band wood chop low to high Abs, Shoulders · 🔧 Resistance band 2/10 Cable woodchopper Abs · 🔧 cable machine 3/10
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