Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Sit tall, legs straight, with band tension. Pull toes towards your shin, resisting the band. Hold for one second, then slowly return to the starting position, maintaining a straight leg.
To maximize the effectiveness of this exercise, focus on actively pulling your toes towards your shin, engaging your hamstring muscles throughout the entire range of motion; this ensures you're working the intended muscles and not simply relying on momentum. Control the return of your foot to the starting position, resisting the band's pull to build strength and stability in your hamstrings. Keep your leg as still as possible during the movement, avoiding any rocking or swaying, which can shift the focus away from the targeted muscles and potentially lead to injury.
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