Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Squat down, place hands on the floor, and jump feet back to plank. Lower chest to the floor, push up explosively, snap feet forward, stand, and jump both feet over the box. Land softly and turn to face the box.
Ensure your chest touches the floor during the push-up to fully engage your chest muscles and maintain core stability. Snap your hips up forcefully as you push up to generate more power for the feet-forward movement and reduce strain on your shoulders. Focus on an explosive jump over the box, driving through your legs and extending your hips to maximize distance and minimize impact. When landing on the opposite side, bend your knees and absorb the impact with your legs to protect your joints and maintain balance. Start with a slower pace to master the coordination and technique before increasing speed and intensity.
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