Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Engage your core, keep your torso upright, and lower your hips until your front thigh is parallel to the floor. Ensure your knee tracks over your toes and drive through your front foot to return to the starting position.
Maintain an upright posture with your chest lifted to prevent rounding of the shoulders and ensure proper engagement of your quads. Keep your elbows close to your body throughout the movement to avoid unnecessary stress on your shoulders and maintain a controlled motion. Focus on driving through your heel to maximize power and stability during the upward phase of the exercise. Actively draw your ribs down towards your hips to stabilize your core and prevent excessive arching in your lower back.
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