Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Engage your core and glutes, maintain a neutral spine. Jump feet wider than hip-width apart, then immediately jump them back together. Keep your upper body stable and land softly on your toes.
Actively brace your core throughout the exercise to stabilize your spine and prevent lower back strain, focusing on drawing your belly button towards your spine. Maintain a straight line from your head to your heels, avoiding excessive arching or rounding of your back to ensure proper form and prevent injury. Focus on absorbing the impact by bending your knees as you land softly on the balls of your feet, minimizing stress on your joints. Keeping your gaze forward helps maintain balance and prevents neck strain during the repetitive jumping motion. Squeeze your glutes throughout the exercise to further stabilize your hips and engage your posterior chain, contributing to overall power and control.
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