Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Exhale, squeeze glutes and back, and lift arms, chest, and legs together. Maintain a straight line from hands to heels, lifting 4-6 inches. Hold briefly at the top, then inhale and slowly lower back to the start.
To maximize glute activation, consciously squeeze your glutes forcefully throughout the entire movement, focusing on a strong contraction at the top. Keep your neck in a neutral position by gazing slightly forward, avoiding any tilting or straining. Fully engage your core muscles by drawing your belly button towards your spine to stabilize your body and protect your lower back. Ensure even extension of all limbs, preventing any one part from overextending or lagging behind the others. Avoid using momentum to lift yourself; focus on controlled movements powered by your muscles to ensure proper form and prevent injury.
MuscleTrain is actively being built. If something looks broken, or you have a suggestion, let us know — it really helps shape the app.