Stability ball plank

Muscles worked: Abs, Back, Glutes
AbsBackGlutes
🔧 Stability Ball ⏱ sec Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Engage your core, drawing your belly button towards your spine. Squeeze your glutes to stabilize your pelvis. Keep your head neutral, focusing on the floor. Breathe steadily while holding.

Muscles Worked

External ObliquesInternal ObliquesErector SpinaeGlute Max
Secondary: Anterior Delts, Iliopsoas, Hamstrings (3, 10):, Calves

Tips

Maintain a straight line to protect your lower back. Squeeze glutes and quads for stability. Breathe steadily. Adjust position or reduce hold time if lower back discomfort arises. Start with shorter holds, increase duration gradually.

Similar exercises

Weighted plank Abs · 🔧 plate 3/10 Plank Abs, Back, Glutes · 🔧 no equipment 2/10 Balance trainer plank Abs, Glutes, Shoulders · 🔧 Balance Trainer 3/10 TRX plank Abs, Back, Shoulders · 🔧 TRX 3/10 Wall plank Abs · 🔧 no equipment 2/10 Side plank Abs · 🔧 no equipment 3/10 Balance trainer side plank Abs, Glutes, Shoulders · 🔧 Balance Trainer 4/10 Hand plank Abs · 🔧 no equipment 2/10
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