Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Engage core and glutes for a stable plank. Press legs outward, abducting hips while leveling the pelvis. Pause briefly at the furthest point, avoiding hip sag. Return legs to center with control. Repeat, maintaining core tension.
Focus on drawing your ribs down towards your hips to stabilize your torso and prevent overarching. Squeeze your glutes firmly throughout the exercise to maintain pelvic stability and power the leg abduction. Imagine pushing the floor away with your feet to activate your legs and core, ensuring a strong and controlled movement. Actively prevent your hips from rotating up or down by engaging your core and glutes, keeping the pelvis level throughout the entire range of motion. Control the return of your legs to the starting position, resisting the urge to let them snap back, which will maximize muscle engagement and prevent injury.
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