Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Drive hips back and explosively push off diagonally forward. Swing arms for momentum. Land softly on the ball of your foot, bending your ankle, knee, and hip to absorb impact. Keep your knee aligned over your toes. Minimize ground contact and immediately push off to the opposite diagonal, continuing the zig-zag pattern. Switch legs after the set.
Maintain a constant feeling of balance and power by staying on the balls of your feet throughout the entire exercise. Coordinate your arm swing by driving them in the opposite direction of your lead leg to generate momentum and improve balance. Ensure your knee tracks directly over your toes during each jump to prevent ankle strain and promote efficient force transfer. Reduce ground contact time by actively pushing off quickly and powerfully, minimizing the time spent absorbing impact. Absorb the landing impact by bending your ankle, knee, and hip simultaneously, creating a 'triple bend' to effectively dissipate the force. Focus your gaze forward to maintain balance and a stable posture throughout the dynamic movement.
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