Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Grip the bar with an overhand grip slightly wider than shoulder-width. Hang with straight arms, engage your shoulders, brace your core, and retract the shoulder blades. Pull by driving your elbows down and back until your chest reaches the bar while keeping your torso stable. Lower under control to full arm extension, maintaining shoulder engagement before starting the next repetition.
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