T bar chest supported row

Muscles worked: Back
Back
🔧 Barbell ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Adjust the chest pad to align with your chest. Sit with feet firmly planted. Lean forward, gripping the handles with a neutral grip and maintaining chest contact with the pad. Engage your core and retract your shoulder blades. Pull handles towards your torso, squeezing shoulder blades. Slowly return to the starting position, maintaining back muscle tension. Repeat.

Tips

Maintain chest contact with the pad for stability. Focus on back muscle engagement, not arm strength. Use a controlled tempo; avoid momentum. Exhale during the pull, inhale during the return. Adjust weight for proper form.

Similar exercises

Machine chest supported row Back · 🔧 Machine 2/10 Dumbbell chest supported row Back · 🔧 dumbbells, decline bench 3/10 Machine t bar row Back, Shoulders · 🔧 T-Bar Row Machine 2/10 Barbell T bar row Back · 🔧 Barbell 4/10 Barbell incline chest supported row Back · 🔧 Barbell 3/10 Machine single arm chest supported row Back · 🔧 Machine 2/10 Dumbbell wide grip chest supported row Back · 🔧 Dumbbells 3/10 Cable bar seated row Back, Shoulders · 🔧 Single Cable Machine, V-Bar Cable Attachment 2/10
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