Machine t bar row

Muscles worked: Back, Shoulders
BackShoulders
🔧 T-Bar Row Machine ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Brace core, retract shoulder blades. Pull handles to lower chest, driving elbows back. Squeeze back muscles at peak. Slowly extend arms to full stretch, maintaining a flat back and stable torso.

Muscles Worked

Mid TrapsLower TrapsRear Delts
Secondary: Lower Back (3, 10): Erector Spinae

Tips

Focus on pulling with your elbows to engage your back muscles effectively, rather than relying on your hands to do the work. Actively squeeze your shoulder blades together as you pull the handles down to maximize back muscle contraction and improve posture. Maintain a flat back and neutral spine throughout the entire movement to protect your lower back and ensure proper form.

Similar exercises

Barbell T bar row Back · 🔧 Barbell 4/10 T bar chest supported row Back · 🔧 Barbell 3/10 Machine hammer grip t bar row Back, Shoulders · 🔧 T-Bar Row Machine 2/10 Machine row Back · 🔧 Machine 2/10 Cable bar seated row Back, Shoulders · 🔧 Single Cable Machine, V-Bar Cable Attachment 2/10 Machine high row Back, Upper arms · 🔧 High Row Machine 2/10 Smith machine upright row Back · 🔧 Smith Machine 2/10 Ez bar upright row Back · 🔧 EZ Bar 3/10
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