Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Position yourself on the platform, gripping the handles with an overhand grip and maintaining a neutral back. Drive through your heels and extend your hips to lift the weight, lowering your torso until it’s nearly parallel to the floor. Pull the handles towards your body by engaging your back muscles and slowly return to the starting position.
Select a weight enabling 6-8 repetitions with proper form. Maintain a low torso position throughout the movement to maximize back muscle engagement. Focus on pulling with your elbows to effectively activate your lats.
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