Barbell rear delt row

Muscles worked: Shoulders, Back
ShouldersBack
🔧 Barbell ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Stand with feet shoulder-width apart, overhand grip on a barbell. Hinge at the hips, keeping back straight and torso parallel to the floor. Barbell hangs at arm's length, arms perpendicular. Engage core, pull barbell to lower chest, squeezing shoulder blades. Pause, contracting rear delts. Lower in a controlled manner. Repeat.

Tips

Maintain a straight back, neutral neck, and slightly bent elbows. Squeeze shoulder blades at the top. Control the descent and use a manageable weight.

Similar exercises

Dumbbell rear delt row Back · 🔧 Dumbbells 3/10 Kettlebell rear delt row Back · 🔧 Kettlebell 3/10 Barbell rear delt row to neck Back · 🔧 Barbell 3/10 Dumbbell seated rear delt row Back · 🔧 Dumbbells, Flat Bench 2/10 TRX rear delt row Back · 🔧 TRX 3/10 Barbell rear delt raise Shoulders · 🔧 Barbell 2/10 Barbell lying rear delt raise Back · 🔧 Barbell, Flat Bench 2/10 Barbell T bar row Back · 🔧 Barbell 4/10
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