Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Grasp a barbell with an overhand grip, a bit narrower than shoulder-width, and stand with a stable core. Pull the weight up towards your chin, retracting your shoulder blades and flaring your elbows, then lower it back down. This exercise primarily targets the upper back and biceps.
Choose a weight you can comfortably lift for 8-10 reps while maintaining proper form. A slightly wider grip can reduce strain on the shoulders. Restrict the upward motion to around collarbone level. Ensure your elbows remain below your shoulders throughout the lift.
MuscleTrain is actively being built. If something looks broken, or you have a suggestion, let us know — it really helps shape the app.