Dumbbell wide grip chest supported row

Muscles worked: Back
Back
🔧 Dumbbells ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Set incline bench to 30-45 degrees. Lie face down, feet firmly planted. Grip handles/barbell with a wide, overhand grip (wider than shoulder-width). Engage core, maintain stability. Exhale, pull weight to chest, squeeze shoulder blades. Inhale, slowly lower with control. Repeat.

Tips

Maintain chest contact with the bench. Squeeze shoulder blades for upper back engagement. Avoid momentum; control each rep. Keep elbows slightly bent. Maintain neutral spine.

Similar exercises

Dumbbell chest supported row Back · 🔧 dumbbells, decline bench 3/10 Barbell wide grip upright row Shoulders, Back · 🔧 Barbell 3/10 Machine wide grip row Back, Shoulders · 🔧 Row Machine 2/10 Machine single arm chest supported row Back · 🔧 Machine 2/10 Cable wide grip seated row Back, Shoulders · 🔧 Single Cable Machine, Wide Bar Cable Attachment 2/10 Barbell incline chest supported row Back · 🔧 Barbell 3/10 Cable machine wide grip seated row Back · 🔧 cable machine 2/10 Machine chest supported row Back · 🔧 Machine 2/10
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