Shrimp squat

Muscles worked: Quads
Quads
🔧 no equipment ↕ Squat 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Stand tall with your feet hip-width apart. Bend one knee backward and grab that foot with your opposite hand. Lower your body by bending your supporting leg. Once your back knee lightly touches the floor, push yourself back up to the starting position. Switch sides and repeat for the desired number of sets and reps.

Muscles Worked

Quadriceps
Secondary: Gluteus maximus

Similar exercises

Sumo squat Quads · 🔧 no equipment 2/10 Dumbbell squat Quads · 🔧 Dumbbell 3/10 Sissy squat Quads · 🔧 no equipment 4/10 Kettlebell squat Quads · 🔧 Kettlebell 3/10 Half squat Quads · 🔧 no equipment 2/10 Barbell squat Quads · 🔧 Barbell 4/10 Landmine squat Quads · 🔧 Barbell 3/10 Squat to stand Hamstrings, Quads · 🔧 no equipment 1/10
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