Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Kick or press into a freestanding handstand with straight arms, stacked wrists, and active shoulders while using a spotter or wall if needed. Brace your core, keep your ribcage down, and protract your shoulders while locking your scapulae to prepare for a controlled descent. Slowly lower your body by bending your elbows over a three to five second count while maintaining a straight bodyline without flaring your elbows. Lightly touch your head to the ground with a neutral neck, absorbing the weight through your shoulders and triceps without bouncing. Exit safely under control by rolling out to the side or utilizing a partner, practicing on mats until your form is fully consistent.
Use a wall until you can control the whole way down. Put a folded mat under your head so it touches down softly. Keep your elbows from flaring out to the sides. If you speed up halfway down, start with a smaller depth and add to it gradually. Come down with your feet and kick back up: don't press back up from the floor.
Muscle Train is actively being built. If something looks broken, or you have a suggestion, let us know — it really helps shape the app.