6 steps · Pushing · skill 8/10
Build overhead pressing strength towards a full freestanding HSPU.
Before this progression: Wall Handstand Push-up
This is a tip: you can start anyway.
From a pike position, lower your head to the ground and press up.
Pike push-up with feet on a box or bench for greater ROM.
Full HSPU against the wall — lower until head touches ground, press up.
HSPU on blocks or parallettes for deeper range of motion.
Freestanding HSPU without wall support.
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Build a full program with this progression as the main movement, plus antagonists and stabilizers.
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