8 steps · Pushing · skill 6/10
Progress to a freestanding handstand and handstand walking.
Before this progression: Push-up Hollow Hold
This is a tip: you can start anyway.
Plank position with feet on the wall above you. Builds shoulder stability.
Next you can try: Handstand Push-up
In a wall handstand, lift one hand to tap the opposite shoulder.
Hold a handstand away from the wall without support.
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Build a full program with this progression as the main movement, plus antagonists and stabilizers.
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