Handstand Progression

Plank position with feet on the wall above you. Builds shoulder stability.

From downward dog, lift your hips and hold.

Walk your feet up a wall while walking your hands in.

Kick up facing the wall, chest touching it.

Kick up with back to the wall for balance support.

In a wall handstand, lift one hand to tap the opposite shoulder.

Hold a handstand away from the wall without support.

Walk on your hands in a freestanding handstand.