5 steps · Core · skill 3/10
Build the foundational gymnastic hollow body position for all skills.
Tucked hollow position: lower back pressed down, knees to chest.
Next you can try: Handstand L-Sit Front Lever Dragon Flag
Deeper hollow with arms by ears, legs lower to ground.
Rock back and forth in the hollow position while maintaining tension.
Sign in to log what you can do and track this progression.
Build a full program with this progression as the main movement, plus antagonists and stabilizers.
Muscle Train is actively being built. If something looks broken, or you have a suggestion, let us know — it really helps shape the app.