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L-Sit Progression

6 levels · Core exercise

Develop extreme core and hip flexor strength through sustained holds.

1

Tuck Sit

Level 1

Sit on the floor, pull knees to chest, and lift feet. Hands on the floor for support.

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2

Single-Leg L-Sit

Level 2

L-sit position with one leg extended, one tucked.

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3

Bent Knee L-Sit

Level 3

Both legs partially extended with bent knees.

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4

L-Sit

Level 4

Full L-sit with both legs extended straight, hands on floor or parallettes.

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5

V-Sit

Level 6

Lift legs higher than parallel towards a folded position.

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6

Manna

Level 10

Press hips up and forward with legs extended. Advanced straight-arm strength.

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