6 steps · Pulling · skill 8/10
Master the front lever by progressively extending your body against gravity.
Before this progression: Pull-up Hollow Hold
This is a tip: you can start anyway.
Hang from a bar and retract your scapulae, holding the engaged position.
Hold a front lever position with knees tucked to your chest.
Tuck front lever with back rounded and knees closer to the bar.
Full front lever with body completely horizontal, straight legs.
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Build a full program with this progression as the main movement, plus antagonists and stabilizers.
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