6 levels · Pull exercise
Master the front lever by progressively extending your body against gravity.
Hang from a bar and retract your scapulae, holding the engaged position.
View Exercise →Hold a front lever position with knees tucked to your chest.
View Exercise →Tuck front lever with back rounded and knees closer to the bar.
View Exercise →Full front lever with body completely horizontal, straight legs.
View Exercise →Build a full program with this progression as the main movement, plus antagonists and stabilizers.