Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Hang below the bars and swing the legs forward, bringing the hips toward the hands. As the swing changes direction, snap the legs forward and down and push the bars away to rise into a straight-arm support.
The kick and the push must happen together. Keep the arms straight through the kip. Practise the timing on low bars first.
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