Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
From a hang, turn the body over and bring the hips toward the rings. Throw the chest out sharply, pull with the hands and snap the legs downward, rising into a straight-arm support in false grip.
The chest throw, the pull and the leg snap happen as one action. Take a false grip before you start. Learn the timing on low rings.
MuscleTrain is actively being built. If something looks broken, or you have a suggestion, let us know — it really helps shape the app.