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Rings inverted hang

ShouldersBackAbs
🔧 Rings ↕ both ⏱ sec Difficulty:

How to perform

From a hang, pull the hips up and over until the body is inverted with the feet pointing upward and the rings beside the hips. Keep the arms straight, the legs together and the core braced. Lower back to the hang under control.

Muscles Worked

Latissimus DorsiRectus AbdominisPosterior Deltoid

Tips

Keep the rings close to the body. Squeeze the legs together and point the toes. Use the ropes for reference until the balance feels stable.