Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
From a hang, pull the hips up and over until the body is inverted with the feet pointing upward and the rings beside the hips. Keep the arms straight, the legs together and the core braced. Lower back to the hang under control.
Keep the rings close to the body. Squeeze the legs together and point the toes. Use the ropes for reference until the balance feels stable.
MuscleTrain is actively being built. If something looks broken, or you have a suggestion, let us know — it really helps shape the app.