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Rings inverted cross

ShouldersUpper armsChestAbs
🔧 Rings ↕ both ⏱ sec Difficulty:

How to perform

From a rings handstand, sink slowly with straight arms until the arms are horizontal and the body is inverted between the rings. Hold, then press back up to the handstand.

Muscles Worked

Anterior DeltoidTricepsPectoralis MajorRectus Abdominis

Tips

Do not descend below the point you can press back from. Requires a solid rings handstand and iron cross first. Keep the body vertical.