Dumbbell hex press

Muscles worked: Chest
Chest
🔧 Dumbbells ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

Muscles Worked

Pectoralis major
Secondary: Triceps, Front delt

Similar exercises

Dumbbell floor press Chest · 🔧 Dumbbells 3/10 Dumbbell bench press Chest · 🔧 Dumbbells 3/10 Dumbbell devil press Shoulders, Glutes, Abs, Chest, Upper arms · 🔧 Dumbbells 5/10 Dumbbell poliquin press Chest · 🔧 Dumbbell 3/10 Dumbbell larsen press Chest · 🔧 Dumbbell 4/10 Dumbbell close grip press Chest · 🔧 Dumbbell 3/10 Dumbbell dumbbell chest press Chest · 🔧 Dumbbells 3/10 Kettlebell arnold press Upper arms, Chest · 🔧 Kettlebell 3/10
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