Resistance band pull aparts

Muscles worked: Shoulders, Back
ShouldersBack
🔧 Resistance band 🔄 Also works with cable machine ↕ Pull 🎗️ light band 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

Muscles Worked

Rear deltTeres minorMiddle trapeziusRhomboids

Similar exercises

Resistance band pull through Hamstrings, Back · 🔧 Resistance band 2/10 Resistance band pull up Upper arms, Back · 🔧 pull up bar, resistance band 3/10 Resistance band face pull Back · 🔧 Resistance band 1/10 Resistance band negative pull up Back, Upper arms · 🔧 pull up bar, resistance band 3/10 Resistance band assisted pull up Back · 🔧 Resistance band 3/10 Resistance band stiff arm pulldown Back · 🔧 Resistance band 1/10 Resistance band straight arm pulldown Back · 🔧 Resistance band 1/10
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